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What To Eat Following A Tooth Extraction

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After undergoing a tooth extraction procedure, your mouth will be a little sore. You will have trouble chewing and even your gums and tongue may feel a little tender. After a tooth extraction procedure, you’ll still need to eat healthy foods that are rich in protein, so you can’t rely on sugar-free Jell-O for every meal. Here’s what you can eat following a tooth extraction: Mashed or Whipped Foods Hummus, mashed potatoes and avocados are good examples of foods that are easy to eat after you’ve had a tooth extracted. Although hummus is generally enjoyed as a dip with crackers or vegetables such as carrots, you’re going to have to forgo the crunchy foods. This group of foods also includes polenta, mousse, yogurt and pudding. You can have oatmeal or cream of wheat, too, but it mustn’t contain nuts, dried fruit or anything hard. Room Temperature Soup Soup is great…


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5 Solutions For Dental Phobia

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Dental phobia is unfortunately common, and plagues people of all ages. There are many solutions for dental phobia, ranging from nitrous oxide sedation dentistry to seeing a therapist. Each of the below methods for combating dental phobia is proven effective, so it all depends on what works for the individual. Below you’ll find five solutions to help you get over your fear of the dentist. Therapy Going to therapy isn’t reserved for battling depression, it can also help you deal with your dental phobia. Seeing a psychologist will equip you with coping mechanisms to get you through your next dental appointment. However, therapeutic breakthroughs don’t happen overnight. Don’t expect to come out completely cured after just one session with a psychologist. Therapy takes a little time, but in the end, it is an incredibly useful way to get over the anxiety associated with going to the dentist. Sedation Dentistry This…


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