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Advantages Of Using Night Guards

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Night guards are recommended for a number of problems, including bruxism, which is characterized by clenching and grinding your teeth while asleep. Bruxism affects one in every 12 people, resulting in tooth damage, facial pain, and insomnia. Teeth clenching and grinding is usually caused by stress. So managing your stress should also help relieve the symptoms. Otherwise, you should protect your teeth from severe damage by wearing night guards. These appliances can also be used to manage jaw pain, lockjaw, and popping and clicking of the jaw, and as part of your TMJ treatment. Wearing a night guard advised by your dentist can help to: Prevent tooth damage The habit of unconsciously clenching and grinding your teeth while asleep can result in chipped or broken teeth, damaged fillings, or sensitivity due to excessive enamel wear. This can, in turn, cause expensive tooth restoration procedures or retreatment (for fillings). Wearing custom…


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7 Foods That Whiten Teeth Naturally

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Many people are aware of the foods and drinks that they need to avoid in order to maintain the brightness of their pearly whites for longer, including red wine, sugary treats, black coffee, and black tea. But eliminating these items from your diet is just part of the strategy. Along with regular brushing and flossing, rinsing your mouth with water after meals, and using mouthwash, choosing foods that naturally whiten your teeth and improve your oral hygiene should also be included in your routine. Here are some nutritious foods that will also help keep your teeth white: Pineapple Pineapple is the only fruit that contains bromelain – a common ingredient in stain-removing toothpastes owing to its anti-inflammatory and cleansing properties. Cheese Research suggests that cheese consumption increases saliva secretion and creates a protective layer around tooth enamel owing to an increase in pH level inside the mouth. Unfortunately, milk and…


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